I am realizing that I have not really provided an explanation of the Genesis Transformation program so...here it is, and the Genesis website is great!
http://www.genesistransformation.com/
Genesis Transformation is a health based fat loss program. It provides the tools to transform your lifestyle with the ultimate goal of overall health and wellness. Genesis will give you a "phd education" in your own body. The Genesis Transformation program is not a diet; it is a lifestyle. Genesis coached provide individual support and guidance to help you acheive your goals regarding the overall health of your body.
Personally, Genesis has helped me to recognize the details of my relationship with food. It has helped to uncover the roll of food in my exercise routines. I have been able to address the impact sugar has had in my mental state. My emotional levels have evened out signifigantly and I have been able to focus on the details of my life that I was "shoving under the rug." I have begun to view food as fuel for my body and learning just how amazing my body is. For me, Genesis is giving me the most valuable education I have ever had; it is teaching me about myself.
Thursday, March 5, 2009
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